Vegetable Name in Sanskrit | संस्कृते शाकस्य नाम

Culinary Uses: Used in salads, sauces, soups, and various curries. Adds a rich flavor and color to dishes.

Medicinal Uses: Rich in antioxidants, vitamins A and C, and lycopene. Helps in reducing the risk of heart disease and cancer.

Culinary Uses: A staple in many dishes like curries, fries, and mashed potatoes. Versatile in cooking methods.

Medicinal Uses: Good source of carbohydrates and energy. Contains potassium and vitamin C. Aids in digestion and skin health.

Culinary Uses: Used as a base in most savory dishes, including curries, soups, and salads. Adds flavor and aroma.

Medicinal Uses: Known for its anti-inflammatory properties. Helps in boosting immunity and regulating blood sugar levels.

Culinary Uses: Adds pungent flavor to dishes, used in marinades, sauces, and pickles.

Medicinal Uses: Has antimicrobial properties. Helps in reducing blood pressure and cholesterol levels.

Culinary Uses: Eaten raw in salads, cooked in stews, soups, and desserts like carrot halwa.

Medicinal Uses: Rich in beta-carotene, good for vision and skin. Contains antioxidants and fiber.

Culinary Uses: Used in salads, soups, and cooked dishes, adds nutrition and flavor.

Medicinal Uses: High in iron and calcium, supports blood and bone health, rich in antioxidants.

Culinary Uses: Used in salads, coleslaw, stir-fries, and soups, provides crunch and texture.

Medicinal Uses: High in fiber and vitamins, aids digestion, supports heart health and immunity.

Culinary Uses: Roasted, steamed, or mashed, used in curries, soups, and as a low-carb rice alternative.

Medicinal Uses: Rich in vitamins C and K, antioxidants, supports bone health and detoxification.

Culinary Uses: Roasted, boiled, or pureed, used in pies, soups, and savory dishes.

Medicinal Uses: High in antioxidants, vitamins A and C, supports eye health and immunity.

Culinary Uses: Often eaten raw in salads, sandwiches, and sushi rolls, adds a refreshing crunch and mild flavor.

Medicinal Uses: High water content helps hydrate the body, contains antioxidants and vitamins, supports skin health and aids digestion.

Culinary Uses: Commonly used in curries, stir-fries, and grilled dishes, absorbs flavors well and has a creamy texture when cooked.

Medicinal Uses: Contains antioxidants and vitamins, supports heart health, aids digestion, and may have anti-inflammatory properties.

Culinary Uses: Used fresh or frozen in various dishes such as soups, salads, rice dishes, and curries, adding sweetness and texture.

Medicinal Uses: Rich in protein, fiber, and vitamins, supports digestion, promotes heart health, and boosts energy levels.

Culinary Uses: Adds heat and flavor to dishes, used in various cuisines worldwide, including curries, salsas, and stir-fries.

Medicinal Uses: Contains capsaicin, which may aid digestion, boost metabolism, and provide pain relief, also rich in vitamin C and antioxidants, supports immune health.

Culinary Uses: Often used in curries, stir-fries, and soups, prized for its slimy texture which thickens dishes like gumbo.

Medicinal Uses: High in fiber, vitamins, and minerals, supports digestion, promotes heart health, and may help regulate blood sugar levels.

Culinary Uses: Eaten raw in salads, pickled, or cooked in stir-fries and soups, provides a crisp texture and peppery flavor.

Medicinal Uses: Rich in vitamin C and fiber, aids digestion, supports liver health, and may help reduce inflammation and regulate blood pressure.

Culinary Uses: Adds warmth and flavor to dishes, used in both sweet and savory recipes, including curries, stir-fries, and baked goods.

Medicinal Uses: Contains gingerol, which has anti-inflammatory and antioxidant properties, aids digestion, relieves nausea, and may reduce muscle pain and soreness.

Culinary Uses: Often used in stir-fries, curries, and soups, prized for its bitter flavor which balances other ingredients.

Medicinal Uses: Rich in vitamins, minerals, and antioxidants, supports blood sugar control, aids digestion, and may have anti-inflammatory properties.

Culinary Uses: Roasted, mashed, or baked, used in savory and sweet dishes like fries, casseroles, and pies, known for its naturally sweet flavor.

Medicinal Uses: High in vitamins, minerals, and fiber, supports gut health, boosts immunity, and may help regulate blood sugar levels.

Culinary Uses: Versatile vegetable used in curries, soups, stews, and stir-fries, prized for its mild flavor and soft texture.

Medicinal Uses: Low in calories and rich in water content, aids in hydration, supports digestion, and may help regulate blood pressure and cholesterol levels.

Culinary Uses: Often boiled, roasted, or pickled, used in salads, soups, and as a natural food coloring agent, known for its earthy flavor and vibrant color.

Medicinal Uses: High in antioxidants and nitrates, supports heart health, boosts exercise performance, and may help lower blood pressure.